Eckhart Tolle

Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

1 comment:

a.wildflower said...

I love this!! I wish I could say that I follow this principle and "live in the present", but I'm so much of a worrier. Something else I need to learn to do (: I think everyone could benefit from a little bit of "present" living.